News
Boosting Mental Health During Winter Months
Winter’s shorter days and colder weather can take a toll on mental health, but with a few proactive steps, you can improve or maintain your well-being throughout the season. Get Moving: Regular exercise releases endorphins, which improve mood and reduce stress. Try indoor workouts, yoga, or brisk winter walks to stay active. Soak Up Natural Light: Spend time outdoors during daylight hours, or consider a light therapy box to combat seasonal affective disorder (SAD). Stay Connected: Reach out to friends and family to maintain social bonds. Even virtual meetups can brighten your mood. Prioritize Rest: Stick to a consistent sleep schedule to support your mental and physical health. Practice Mindfulness: Incorporate meditation, journaling, or deep breathing exercises to reduce anxiety and foster a sense of calm. Seek Support: If you’re struggling, don’t hesitate to talk to a therapist or counselor. Mental health is just as important as physical health. With small,
Holiday Cheer at BBH!
BBH was full of holiday Cheer this year! The Lebanon Counselling Center MRSS Team had a Giving Tree that was put together by Kandance Burden and Bridget Stirneman. It was a great sucess this year! Over 50 gifts purchased by more than 13 donors totaling over $1100 in donations! They also recieved Kroger gift cars
Mental Health Tips for Navigating the Holidays
The holidays are often seen as a time for joy, celebration, and spending quality moments with family and friends. However, the season can also bring a wave of stress, anxiety, and even sadness for many people. From family dynamics to financial pressure, the holidays can sometimes feel overwhelming. It’s important to recognize that prioritizing your mental health is just as essential as spreading holiday cheer. If you’re feeling the strain this season, here are
OODWorks.com Makes Referrals Easier
We work to ensure efficiency with our partners. It helps both us and them to better serve our participants seeking employment! Merlin Muhlhauser our Employment Specialist, shares how the recent changes to OODWorks.com have facilitated a smoother workflow. The adjustments make it easier for them to provide services to our participants
Mental Health and Heat Related Illnesses
Heat-related illnesses and mental health are interconnected in several ways. Extreme heat can have direct and indirect effects on mental health, and mental health conditions can influence
Mental Health Stigma
Mental health stigma is a pervasive issue that affects individuals with mental health conditions. It involves marking and discrediting people due to their differences, which can instill feelings of shame or worthlessness. When someone is labeled based on their